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Bora queimar gordura em casa comigo Treino rapido intenso e sem precisar de academia e so fazer no seu ritmo e nao parar no primeiro cansaco Circuito 50 polichinelos 30 agachamentos 20 joelho alto iniciante sem saltar 25 passadas cada perna 1 min corrida parada 1 min agachamento isometrico 20 flexoes de braco 10 triceps 1 min prancha 50 abdominais Descansa 1 min e repete tudo mais 1x Duracao media 20 a 25 minutos dependendo do seu ritmo e pausas Gostou Deixa o like e compartilha com uma amiga qu
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